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X-traordinary Muscle-Building Workouts
The BIG 10, including 3D Power Pyramid, X-Rep Reload, Volume/Intensity Fusion, 20-Rep Squat, Traumatic/Nontraumatic (T/NT) and Heavy/Light Programs
If you’re looking for the fastest mass gains possible, realize one basic fact: You have to switch things up when gains slow down—and this e-book gives you the ammunition. It explains and outlines more than 10 complete printable programs to keep your mass and strength surging. Whether you can only train two or three days a week or can manage four or five, there’s a muscle-building plan here for you. Each workout is explained and then presented in full-page template form, so you can print it, grab the hardcopy and head to the gym immediately to use it as your new blueprint for a blast of new mass. Give your chosen X-traordinary Workout your all, and you’ll pack your frame with new size and strength fast. Then, after six weeks, you can pick another from this muscle-building arsenal and repeat the process so you grow faster than ever before! There’s more than a year’s worth of workouts here! You will use this e-book again and again as long as you continue to train. It’s a must-have printable mass-building reference—over 100 pages of solid programs, tips and mass-building techniques, plus a bonus chapter on new stretch-overload research.

Unleash the New You--Bigger and Leaner--With Almost Zero Cardio

The Ultimate Fat-to-Muscle Workout Is Scientifically Designed to Transform Your Physique Fast

Here’s your new scientifically designed workout to etch eye-catching, attention-grabbing muscle. You’ll be proud to peel off your shirt when your body is chiseled with detail--and you don’t need long, mind-numbing cardio to get there. Vein-streaked forearms, acid-etched abs, big arms, striated chest. The Ultimate Fat-to-Muscle Workout will give your physique that wow factor that the opposite sex notices. It’s total-transformation training based on new metabolic-momentum weight workouts--you pack on muscle as you melt off ugly fat 24/7. It’s all explained and outlined for you in this exciting ground-breaking e-book. Here’s the contents...

Chapter 1—Muscle: How to Make It Your Get-Lean Machine (Why you don't need mind-numbing cardio workouts to strip bodyfat—there's a better way, courtesy of the most ripped bodybuilders of yesteryear.)

Chapter 2—Blood: Grow With the Flow and Let ’Er Rip (How you can speed fat transport and muscle up the fat-burning “machine” in your cells—you’ll feel it happening.)

Chapter 3—Hormone Zone: Muscle-Burn and the Fat-Churn Infusion (How you can alter any workout immediately to enhance the primary fat-burning hormone by more than 200 percent—get granite abs sooner, not later.)

Chapter 4—Cardio: Myths, Misinformation and Misconceptions (Fact: It takes you six hours of fast-paced cardio to burn one measly pound of fat. There’s a better way! Get fierce fat frying all-day long with fast, precision weight workouts that build loads of attention-grabbing, sliced-and-diced muscle!)

Chapter 5—The Ultimate Fat-to-Muscle Workout (In printable format—a three-days-per-week and a four-days-per-week version; print it out, hit the gym, and get it done in about an hour.)

Chapter 6—Fat-to-Muscle Q&A (Insight on ab training, muscle gaining, women’s workouts and diet— like nutrient timing for a fat-hacking, mass-packing firestorm, and what you can eat at night to rip up faster.)

Chapter 7—Updated Fat-to-Muscle Stack (The four key supplements—one that was just discovered—that can supercharge your muscular transformation; plus, exactly when to take each for best results.)

We’ve tested the methods in this e-book, and they work. You will get bigger and leaner fast--proud to peel off your shirt at the beach, lake, pool or park.